The Best Teas for Burning Fat and Boosting Metabolism

Drinking tea can be a delicious and refreshing way to support weight loss and boost your metabolism. Many types of tea are rich in antioxidants and other beneficial compounds that can help to support a healthy metabolism and encourage fat burning. In this article, we will explore the best teas for burning fat and boosting metabolism, and discuss the available tea burn reviews on their effectiveness.

1. Green tea:

Green tea is a popular choice for those looking to boost their metabolism and burn fat. This tea is rich in antioxidants, including catechins, which are believed to have fat-burning effects. One study found that people who consumed a catechin-rich green tea extract burned more calories than those who did not, suggesting that green tea may help to increase metabolism and promote weight loss .

Green tea may also have other metabolism-boosting effects. One study found that green tea extract increased fat oxidation and energy expenditure in men, suggesting that it may help to burn fat and support weight loss . Another study found that green tea extract increased resting metabolic rate in women, indicating that it may help to boost metabolism .

2. Oolong tea:

Oolong tea is a partially fermented tea that is made from the leaves of the camellia sinensis plant. Like green tea, oolong tea is rich in antioxidants, including catechins, which are believed to have fat-burning effects. One study found that people who consumed oolong tea had lower body weight and body mass index (BMI) compared to those who did not, suggesting that it may help to support weight loss .

Oolong tea may also have other metabolism-boosting effects. One study found that oolong tea increased fat oxidation and energy expenditure in men, suggesting that it may help to burn fat and support weight loss (5). Another study found that oolong tea extract increased resting metabolic rate in women, indicating that it may help to boost metabolism .

3. Black tea:

Black tea is a fully fermented tea that is made from the leaves of the camellia sinensis plant. Like green and oolong tea, black tea is rich in antioxidants, including catechins, which are believed to have fat-burning effects

Paul

Paul Yanez is bloomizon.com’s editorial director. He holds a master’s degree in journalism from New York University and a BA in English Language and Literature from Rutgers.